These Overnight Oats Taste Just Like a Snickers & Are Packed with Fiber (2024)

Chill Time:

12 hrs

Active Time:

15 mins

Total Time:

12 hrs 45 mins

Servings:

4

Nutrition Profile:

Sesame-FreeSoy-FreeHigh-FiberHigh-ProteinEgg-FreeGluten-Free

Jump to Nutrition Facts

Ingredients

  • 2 cups old-fashioned rolled oats

  • 1 1/2 cups unsweetened almond milk

  • 1 cup whole-milk plain yogurt

  • 1/4 cup well-stirred crunchy natural peanut butter

  • 1 teaspoon vanilla extract

  • 3 tablespoons minisemisweet chocolate chips

  • 2 teaspoons unrefinedcoconut oil

  • 7 tablespoons finely choppedunsalted roasted peanuts, divided

  • 1 tablespoon caramel sauce, divided

  • 1/4 teaspoon flakysea salt

Directions

  1. Whisk oats, almond milk, yogurt, peanut butter and vanilla together in a medium bowl. Refrigerate, uncovered, until slightly thickened, about 30 minutes.

  2. Meanwhile, stir chocolate chips and coconut oil together in a small microwave-safe bowl. Microwave on High for 45 seconds; stir until the chocolate chips are completely melted and incorporated into the oil.

  3. Divide the oat mixture among 4 (8-ounce) jars (about 1 cup per jar). Divide 6 tablespoons peanuts among the jars (about 1 1/2 tablespoons each). Spoon 2 1/4 teaspoons of the chocolate mixture over the peanuts in each jar, tilting to cover the entire surface. Refrigerate, uncovered, until the chocolate is just set, about 10 minutes. Drizzle each with 3/4 teaspoon caramel sauce; sprinkle with the remaining 1 tablespoon peanuts. Sprinkle with flaky sea salt. Refrigerate, uncovered, until the oat mixture has thickened and the chocolate is fully set, at least 12 hours.

    These Overnight Oats Taste Just Like a Snickers & Are Packed with Fiber (3)

To make ahead

Refrigerate, uncovered, for up to 4 days.

Equipment

4 (8-ounce) jars

Frequently Asked Questions

  • Are Snickers-Inspired Overnight Oats healthy?

    From the oats and yogurt to the almond milk and peanut butter, these overnight oats might taste like a candy bar but they’re also a winner as far as the nutritional benefits go. Altogether, you’ll get a dose of sustained energy that will last you longer than if you ate the oats alone, thanks to the protein in the yogurt and peanut butter. The fiber in the oats will also help keep you full and keep things moving through your gut. While we do use chocolate chips and caramel sauce in the recipe, each serving has only 9 grams of added sugar, which is less than many sweetened cereals and fruit-flavored yogurts.

  • Is this recipe gluten-free?

    While oats technically are gluten-free, some brands may be cross-contaminated with other gluten-containing grains. If you need to eat gluten-free, look for a gluten-free label on the oats.

  • Can I use regular chocolate chips instead of mini chocolate chips?

    It’s fine to substitute, but just know that the smaller the chips, the quicker they will melt. You can always chop up regular-size chips for faster melting.

  • What’s the difference between refined and unrefined coconut oil?

    If you’ll be frying and baking, go for refined coconut oil. It has a higher smoke point than unrefined, 400°F to 450°F. The oil is extracted from dried coconut meat and has a neutral taste and scent so you won’t be tasting coconut. The downside is that it has a short shelf life of about three months compared to unrefined coconut oil, which can last for up to five years. If you are doing a lot of baking at 350°F or below, go for unrefined expeller-pressed coconut oil. This oil is extracted from fresh coconut meat. The coconut meat is heated dry before it’s pressed. You can also buy unrefined cold-pressed coconut oil, made with a wet and cold process that extracts the coconut milk and oil. The cold process may help retain more nutrients, especially vitamin E. It also has a more robust coconut flavor, so you can bake with it, if it’s the flavor you desire, and you can moisturize your skin and hair with it too.

Additional reporting by Carrie Myers, M.S. and Linda Frahm

EatingWell.com, May 2024

Nutrition Facts (per serving)

484Calories
27g Fat
48g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe4
Serving Size1 cup
Calories484
% Daily Value *
Total Carbohydrate48g17%
Dietary Fiber7g27%
Total Sugars14g
Protein17g33%
Total Fat27g35%
Saturated Fat8g40%
Cholesterol8mg3%
Vitamin A59µg
Vitamin C0mg0%
Vitamin D1µg
Vitamin E5mg31%
Folate52µg
Vitamin K2µg
Sodium311mg14%
Calcium314mg24%
Iron3mg16%
Magnesium141mg34%
Potassium560mg12%
Zinc3mg27%
Vitamin B120µg
Omega 30g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

These Overnight Oats Taste Just Like a Snickers & Are Packed with Fiber (2024)
Top Articles
Latest Posts
Article information

Author: Otha Schamberger

Last Updated:

Views: 5629

Rating: 4.4 / 5 (75 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Otha Schamberger

Birthday: 1999-08-15

Address: Suite 490 606 Hammes Ferry, Carterhaven, IL 62290

Phone: +8557035444877

Job: Forward IT Agent

Hobby: Fishing, Flying, Jewelry making, Digital arts, Sand art, Parkour, tabletop games

Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.